Strong Mind, Strong Body. Integrative Wellness Center.
Welcome to Vermont’s first holistic wellness center. We offer a full service Hot Yoga (Bikram) & Hot Pilates studio, comprehensive psychotherapy services, and physical care for optimal health and well being. All under one roof.
Hot yoga classes will challenge you both physically and mentally. You’ll stretch more deeply, rev up your metabolism, and find improved clarity and focus as you engage your mind like never before.
We crank up the heat to 95 degrees to deliver a fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Give it a try!
Relax, unwind and relieve tension and stress. We are pleased to offer a comprehensive spa package and a variety of massage options.