Benefits

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From: Yoga: A Vehicle for Global Healing
By: Bikram Choudhury and Emmy Cleaves
1992 By: Bikram Choudhury and Emmy Cleaves

Some of the side effects of Bikram Yoga:

  • weight loss and increased flexibility

  • athletic performance improvement (novice to professional athletes)

  • reduced stress, fatigue, anxiety and depression

  • overall increased satisfaction of life

  • libido and vitality reinvigorated

  • reduction of cholesterol and high blood pressure

  • regulation of hormones and blood sugar levels

  • elimination or reduction of back pain

  • avoidance of unneeded surgeries (knees, hips, shoulders)

  • recovery from surgeries and injury prevention

  • improved sleep

  • improved performance

  • restored attention and concentration

  • recovery from autoimmune diseases

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