Pilates & PIYO




PIYO HIIT FUSION is a system combining High Intensity Interval Training (HIIT), with weight bearing movements and yoga integration in a heated room. This beginner's practice promotes long, lean muscle mass while burning fat, with rapid results. It strengthens your core, improves circulation, and increases flexibility. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping. PIYO HIIT FUSION is performed on a yoga mat with a yogi toe towel or big beach towel. Please inform our instructors if you have any injuries that you're rehabilitating so we can give you proper modifications.